Weigh In record (no journal entry) for 27 March 2022
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1462 kcal
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Fat: 70.86g | Prot: 43.11g | Carb: 159.65g.
Breakfast: Sugar, Alpro Hafermilch, Coffee, Kärnsund Surdegsbröd, Kaviar, Cream Cheese , Egg. Lunch: Almondy Mjölkchoklad Tårta, Zeta Sardellcreme, Mayonnaise , ICA I Love Eco Mjölig Potatis . Dinner: Potato Chips, Korvbrödsbagarn French Hot Dog Bröd, ICA Wienerkorv, Ketchup , Mayonnaise , Pickles. Snacks/Other: ICA Färskost Naturell, Liba Bröd Liba Original. more...
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1489 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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