Weigh In record (no journal entry) for 27 March 2022
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290.2 lb
Lost so far: 16.6 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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642 kcal
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Fat: 38.67g | Prot: 63.86g | Carb: 6.29g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Bacon (Cured, Baked, Cooked) , Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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camwyatt's weight history
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