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I know I've said I'm in no hurry, but would like to be moving a wee bit faster than this. I seem to have stabilized around 141 at the moment. Not my goal, but it's liveable for now. Yesterday I took my first stabs at jogging and doing isometric exercises for strength training
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1586 kcal
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Fat: 52.21g | Prot: 69.34g | Carb: 220.14g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Icelandic rye bread, Bananas , Coffee. Lunch: Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Broccoli , Simple seitan, Hummus , Blackberries . Dinner: Brian's muffins, Rotini, Meatless Meatball. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Meatless Meatball, Date, Great Value Garbanzo Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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1859 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
I hear you. It's frustrating when you don't see any progress. We just need to keep pushing forward.
27 Mar 22 by member: Brigit0
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Thanks, Brigit 😊 I don't know if I'm to frustrated stage. I know I keep taking steps to make my health better, which is a higher priority for me than weight. I do probably need to up my game a bit, though
27 Mar 22 by member: writingwyo
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The warmer weather usually brings more activity. If you love the outdoors time will fly by and you won't even notice the extra exercise.
27 Mar 22 by member: Brigit0
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I do love the outdoors. Ski season is winding down for us right now, but we'll be hiking and mountain biking soon. I do need to start getting exercise other than when we go out in the woods, so that's why I want to start jogging
27 Mar 22 by member: writingwyo
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27 Mar 22 by member: Brigit0
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Writingwyo a loss is a loss!!!!👏👏👏👍
27 Mar 22 by member: Shrewdness
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I like your attitude, Shrewdness! 😁
27 Mar 22 by member: writingwyo
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