Weigh In record (no journal entry) for 27 March 2022
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136.0 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1937 kcal
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Fat: 44.74g | Prot: 136.04g | Carb: 279.04g.
Breakfast: Manjar fit. Lunch: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Cebollas, Betarraga, Zanahoria, Lechuga, Tomates, Lider Aceite de Oliva Extra Virgen, Papa Cocida, Mote, Hamburguesa de atún. Dinner: Tomates, Betarraga, Traverso Condimento de Mostaza Suave, Colun Quesillo Light, Lechuga, Tottus Atún Lomitos en Agua, Queque de avena betarraga cacao. Snacks/Other: Maní, En Linea Dulce de Leche, Lider Galletas de Arroz con Estevia y Sucralosa, Queque de avena betarraga cacao. more...
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losing 2.4 lb a week
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