Weigh In record (no journal entry) for 27 March 2022
|
211.8 lb
Lost so far: 37.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1077 kcal
|
Fat: 43.98g | Prot: 74.11g | Carb: 95.82g.
Breakfast: Archer Farms Roasted Sweet Potato Chunks, Egg. Lunch: Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cooked Lentils, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Carrots , Kroger Sliced Mushrooms, HEB Zucchini , Market Pantry Roasted Sweet Potatoes , Avocado Vegetable Oil , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Carrots, Vitalife Organic Kombucha Ginger Awakening. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|