Weigh In record (no journal entry) for 27 March 2022
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173.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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3261 kcal
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Fat: 125.81g | Prot: 334.35g | Carb: 174.30g.
Breakfast: Cheddar Cheese, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Woolworths Seeded Wholewheat Brown Bread, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: USN Whey Protein, Pick n Pay Full Cream Fresh Milk. Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Chicken Breast Meat. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nutriday Double Cream Plain Yoghurt, Satsuma, Bananas. more...
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losing 1.5 lb a week
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