Weigh In record (no journal entry) for 27 March 2022
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165.1 lb
Lost so far: 71.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1761 kcal
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Fat: 81.51g | Prot: 64.52g | Carb: 185.13g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Grandessa Aprikose Konfitüre Extra, Gut & Günstig American Style Sandwich Dinkel, Popp Alaska-Seelachs Brotaufstrich, Gekochtes Ei, Harry Unser Weizen . Lunch: Vivil Creme Life, DM Sportness Eiweiß 34% Peanuts. Dinner: Olivenöl, Almare Heringsfilets in Joghurtsauce, Pellkartoffeln. Snacks/Other: DM Protein Linsen Chips, Xucker Xylit, Edeka Brownies, Schlagsahne (Geschlagen), Aldi Himbeeren Tiefgefroren. more...
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losing 3.1 lb a week
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