Weigh In record (no journal entry) for 23 April 2011
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2006 kcal
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Fat: 73.38g | Prot: 89.99g | Carb: 258.18g.
Breakfast: sugar, coffee, cream, quiche. Lunch: fruit veggie juice, carrots, egg, bisquick, reduced fat mexican cheese, milk, rotel, spinach. Dinner: milk, cupcake, queso, cilantro dressing, black beans, salsa, jicama, salad, chicken. Snacks/Other: salsa, tortilla chips, 100 calorie popcorn, sugar, tea, milk. more...
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2461 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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