Weigh In record (no journal entry) for 29 June 2014
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1755 kcal
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Fat: 70.91g | Prot: 69.70g | Carb: 203.04g.
Breakfast: Toasted Whole Wheat Bread, Oatmeal. Lunch: Watermelon. Dinner: McAlister's Deli Sweet Tea (32 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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losing 0.5 lb a week
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