Weigh In record (no journal entry) for 23 April 2011
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1979 kcal
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Fat: 70.21g | Prot: 107.02g | Carb: 201.69g.
Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Hot Dog Buns, Turkey Sausage with Cheddar, Meijer bacon bits, kraft Mexican style cheese, Classic Romaine. Dinner: Shrimp, Angel Hair Pasta with Parmesan Cheese, Thin Crust Pizza with Meat, Pinot Noir Wine, Pomegranate Margarita Martini. Snacks/Other: String Cheese. more...
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2073 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eostrowski's weight history
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