dprovenzano's Journal, 29 June 2014

210.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 63.57g | Prot: 42.60g | Carb: 95.66g.   Breakfast: Banana Bread, Fried Egg, Plain Waffles, Great Value Chicken Patty. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...