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fcampins
Journal
27 Mar 22
fcampins's Journal, 27 March 2022
fcampins's Profile
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Weigh In record (no journal entry) for 27 March 2022
268.5 lb
Lost so far:
13.9 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2022:
3816 kcal
Fat: 227.10g | Prot: 130.35g | Carb: 308.68g.
Breakfast:
Pan Blanco.
Lunch:
Hacendado Sobrasada, Jamón Ibérico de Bellota, Pan Blanco, Entrepinares Queso Semicurado, Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Costillas de Cerdo con Salsa Barbacoa.
Snacks/Other:
Hacendado Palmeritas, Hacendado Croissant (36g), Panrico Donuts Normal.
more...
2967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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