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bama66
Journal
29 Jun 14
bama66's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
898 kcal
Fat: 43.99g | Prot: 37.13g | Carb: 94.58g.
Breakfast:
Kellogg's Special K Cereal Bars - Red Berries, Boiled Egg.
Dinner:
Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt), White Castle Microwaveable Cheeseburgers, Chunky Peanut Butter (with Salt).
more...
2546 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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