Weigh In record (no journal entry) for 29 June 2014
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181.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1921 kcal
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Fat: 73.90g | Prot: 148.94g | Carb: 166.53g.
Breakfast: Pesca, Myprotein Impact Whey Protein, Fattoria Latte Sano Latte Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Torta di Mele, Purè di Patate, Merlano al Forno o alla Griglia, Lanef Filettondi Salmone Affumicato. Dinner: Popcorn Preparati con Aria Calda, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Bresaola. Snacks/Other: Latte. more...
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gaining 7.7 lb a week
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