Weigh In record (no journal entry) for 27 March 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1547 kcal
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Fat: 76.10g | Prot: 76.44g | Carb: 147.12g.
Breakfast: Ayçiçek Yağı, Yumurta, Karışık Tahıllı Ekmek, Fındık, İncir, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), TekSüt Antep Peyniri, Ceviz, Siyah Zeytin, Muz. Lunch: Eti Karam Bitter, Antep Fıstığı, Asya Armutu, Köfte. Dinner: Bim Çiğ Köfte. Snacks/Other: Muz, Altınkılıç Kefir, Havuç. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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