Weigh In record (no journal entry) for 29 June 2014
|
175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
2509 kcal
|
Fat: 97.17g | Prot: 100.00g | Carb: 316.86g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Homemade Chilli and Garlic Sauce, Co-Op Wholemeal Seeded Batch Loaf, Bertolli Olive Oil Spread, Fresh Pork Sausage, Fried Egg, Tap Water, Black Pudding, Bacon. Lunch: Tap Water, Apple Cider, Roasted Potato, Cooked Green Cabbage, Cooked Carrots (from Fresh), Cooked Carrots (from Fresh), Beef or Meat Gravy, Yorkshire Pudding, Roast Beef. Dinner: Green Tea, Tap Water, Cheese Roll, Mushrooms, Tesco Sirloin Steak. more...
|
|
2318 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callys mum's weight history
|