Weigh In record (no journal entry) for 27 March 2022
|
214.5 lb
Lost so far: 28.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1090 kcal
|
Fat: 48.02g | Prot: 73.05g | Carb: 95.73g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Sofit Soya Milk, Bananas , Boiled Egg. Lunch: Sofit Soya Milk, Bananas , Boiled Egg. Dinner: Sofit Soya Milk, Bananas , Boiled Egg. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreeaNichita's weight history
|