Weigh In record (no journal entry) for 29 June 2014
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156.0 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1045 kcal
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Fat: 52.63g | Prot: 67.57g | Carb: 73.64g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Stop & Shop Spanish Manzanilla Olives, Kraft Light Mayonnaise, Canned Tuna, Mt.Olive MT OLV KSHR DL STRPS. Dinner: Orange Roughy (Fish), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Skinny Cow Divine Filled Chocolates, Pure Protein S'mores High Protein Bar (Small). more...
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losing 4.2 lb a week
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