Weigh In record (no journal entry) for 26 March 2022
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1124 kcal
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Fat: 21.00g | Prot: 58.92g | Carb: 147.22g.
Breakfast: 서울F&B 자몽허니블랙티. Lunch: 레모네이드, 해태 쌍쌍바 (67ml), 미소야 판모밀, 피코크 치즈돈까스. Dinner: 담터 자몽허니블랙티, 프렌치카페 루카스나인 라떼. more...
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gaining 3.1 lb a week
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