Weigh In record (no journal entry) for 18 March 2022
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2012 kcal
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Fat: 65.14g | Prot: 71.32g | Carb: 138.21g.
Breakfast: 프렌치카페 루카스나인 라떼, 파리바게트 호두파이, 잇메이트 닭가슴살 소시지 청양고추맛. Lunch: 오징어무침, 시락국, 조기구이, 밥. Dinner: 토마토, 순두부, 오뚜기 열라면 (120g), 삼겹살볶음, 나베, 소주 좋은데이. more...
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gaining 1.5 lb a week
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