Weigh In record (no journal entry) for 23 April 2011
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1209 kcal
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Fat: 34.60g | Prot: 60.69g | Carb: 170.70g.
Breakfast: Pineapple. Lunch: chicken breast, Potato Salad with Egg, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fried Rice, Tortillas De Harina Fresqui Ricas. Snacks/Other: robin eggs, corn on the cob, Tilapia Nigiri, strawberries, pineapple, watermelon. more...
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losing 1.6 lb a week
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