Weigh In record (no journal entry) for 30 June 2014
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2014:
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2553 kcal
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Fat: 100.34g | Prot: 162.43g | Carb: 248.45g.
Breakfast: Maltesers Maltesers, Frey Extra Feine Milchschokolade, Vogel's Original Mixed Grain Sandwich, Poached Egg (with Salt). Lunch: Peanut Butter, Crumpet, Maggi Soup For A Cup Cream of Mushroom. Dinner: Chocolate Cake (with Chocolate Icing), Chicken Breast (Skin Not Eaten), Beef Stew. Snacks/Other: Fruju Grapefruit and Lemon Ice Block, Red Bull Sugar Free Energy Drink, Navels Oranges, Bananas, Chocolate Fudge with Nuts. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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