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Shawnna Martin
Journal
29 Jun 14
Shawnna Martin's Journal, 29 June 2014
Shawnna Martin's Profile
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Weigh In record (no journal entry) for 29 June 2014
233.0 lb
Lost so far:
33.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
51 kcal
Fat: 0.02g | Prot: 0.00g | Carb: 13.31g.
Breakfast:
Luzianne Sweetened Iced Tea.
more...
3240 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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