nudeltussi's Journal, 27 March 2022

174.2 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 50.02g | Prot: 50.24g | Carb: 144.99g.   Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Thermomix Quark Waffeln, Äpfel, Vollkornbaguette, Spiegelei ohne Fett. Dinner: Lidl Lachsfilet ohne Haut, Aldi Bandnudeln. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...

1662 kcal

Activities & Exercise: Hiking - 2 hours, Hula Hoop - 5 minutes, Crosstrainer - 15 minutes, Sleeping - 8 hours, Apple Health - 13 hours and 40 minutes. more...