Thmsvllteresa's Journal, 29 June 2014

231.2 lb Lost so far: 6.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 81.05g | Prot: 70.42g | Carb: 203.85g.   Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Fit & Active Yogurt Honey Peanut Protein Energy Bar. Lunch: Ruby Tuesday Turkey Minis Combo (2 Pack), Ruby Tuesday French Fries. Dinner: Captain D's Cole Slaw, Great Value Ketchup, Baked or Broiled Flounder. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Fit & Active Light Butter Popcorn. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...