Weigh In record (no journal entry) for 29 June 2014
|
190.0 lb
Lost so far: 40.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
1972 kcal
|
Fat: 53.75g | Prot: 54.63g | Carb: 266.60g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Bento Nouveau Kappamaki Cucumber Sushi Roll, Wegmans Avocado Summer Rolls, Yoshinoya Miso Soup, RA Sushi California Roll. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Bacon (Crispy). Snacks/Other: Cointreau Orange Liqueur, Grand Marnier Grand Marnier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|