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Going to try & do low carb today
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113.6 lb
Lost so far: 5.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1309 kcal
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Fat: 53.95g | Prot: 106.74g | Carb: 137.00g.
Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Tomatoes, Green Peppers, Mushroom Pieces and Stems, Nulaid Egg Substitute. Dinner: Great Value Greek Nonfat Yogurt - Plain, Fiber One Original Cereal, Bananas , Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Red Raspberries, Spinach , Winco Almond butter (ground almonds only). Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 7.0 lb a week
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