Weigh In record (no journal entry) for 23 April 2011
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1857 kcal
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Fat: 69.47g | Prot: 114.63g | Carb: 175.84g.
Breakfast: Oatmeal, Brown Sugar, water, Bananas, Cottage Cheese (Nonfat), tea. Lunch: raw almonds, Good Seed Bread, mayonnaise, lettuce, sweet peppers, carrots, tuna fish. Dinner: Trader Joe's chocolate covered pomegranate seeds, sauvignon blanc, cooked sweet peppers, chicken breast, asparagus, fish oil carlson. more...
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2792 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Skiing (cross country) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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