Weigh In record (no journal entry) for 26 March 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2278 kcal
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Fat: 56.23g | Prot: 200.86g | Carb: 211.72g.
Breakfast: Vitasport Pro7ein, Egg White , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat 12 Grain Bread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , White Rice, Oroweat 12 Grain Bread, Chicken Thigh, White Rice. Dinner: Sapporo Sapporo Beer, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn , Vitasport Pro7ein. more...
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gaining 16.8 lb a week
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