Weigh In record (no journal entry) for 27 March 2022
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1193 kcal
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Fat: 46.88g | Prot: 45.07g | Carb: 42.90g.
Dinner: Amêndoas. Snacks/Other: Homus, Bolo de Chocolate, Costeleta de Porco no Forno ou Grelhada, Pingo Doce Entremeada de Porco, Vinho Branco de Mesa. more...
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losing 1.4 lb a week
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