Weigh In record (no journal entry) for 29 June 2014
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1710 kcal
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Fat: 58.17g | Prot: 55.75g | Carb: 178.53g.
Breakfast: Cheerios, Butter, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, America's Choice Bacon Thick Sliced. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: General Mills Chocolate Cheerios, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.1 lb a week
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