Weigh In record (no journal entry) for 23 April 2011
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204.8 lb
Lost so far: 7.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1429 kcal
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Fat: 73.61g | Prot: 96.51g | Carb: 95.89g.
Breakfast: John Derst's Good Old Fashioned Bread , Yellow Mustard, Fried Egg without Fat. Lunch: plum. Dinner: Atlantic Mackerel. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, metamucil. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 20 minutes, Shopping - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 40 minutes, Sitting - 2 hours. more...
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losing 4.2 lb a week
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