Weigh In record (no journal entry) for 29 June 2014
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2356 kcal
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Fat: 82.11g | Prot: 113.14g | Carb: 272.60g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Vienna Beef Bagel Dogs, Hansen's Kiwi Strawberry Natural Cane Soda, Hansen's Kiwi Strawberry Natural Cane Soda, Aidells Teriyaki & Pineapple Chicken Meatballs, Sargento Deli Style Sliced Swiss Cheese. Dinner: Tortilla Corn Chips, Corona Corona Light, Nestle Kit Kat Dark, Hansen's Kiwi Strawberry Natural Cane Soda. more...
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losing 18.2 lb a week
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