Weigh In record (no journal entry) for 23 April 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1325 kcal
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Fat: 47.68g | Prot: 93.10g | Carb: 134.15g.
Breakfast: Toasted Whole Wheat Bread, Original Extra Lean Turkey Ham, Roasted Potato, Fried Egg without Fat. Dinner: Whole Wheat Bread, Onions, Cooked Carrots, Boiled Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Light Nonfat Yogurt - Peach. more...
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2976 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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