Weigh In record (no journal entry) for 29 June 2014
|
167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
1488 kcal
|
Fat: 31.08g | Prot: 52.98g | Carb: 245.83g.
Breakfast: Gelatine, Coffee with Milk and Sugar, all natural rye bread, Scrambled Egg, Cranberry Juice Cocktail (Bottle), Original Cream Cheese. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Puerto Rican Style Toasted Lard Bread (Pan De Manteca). more...
|
|
2389 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|