Stadon's Journal, 29 June 2014

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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2223 kcal

Fat: 85.12g | Prot: 63.57g | Carb: 281.45g.   Breakfast: Fruit Punch (Frozen Concentrate, with Water), Cracker Barrel Medium Cheddar Cheese, Whole Wheat Bread, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snapple Fruit Punch Juice Drink, Grapes, Pastry filled with Potatoes and Peas (Fried). Dinner: Cucumber (with Peel), Rice with Peas, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Canada Dry Ginger Ale (Bottle), Coors Light Beer (Bottle). more...

3346 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...