TKs Girl's Journal, 23 April 2011

119.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 53.79g | Prot: 69.17g | Carb: 159.60g.   Breakfast: Coffee (Brewed From Grounds) , Women's One A Day multivitamins. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Cherry Pie, Barbeque Potato Chips, Mozzarella, Tomato and Pesto Sandwich. more...

1422 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...