BKFox's Journal, 23 April 2011

191.4 lb Lost so far: 4.0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 63.22g | Prot: 46.97g | Carb: 264.81g.   Breakfast: PETIT E'COLIER, Milk (Nonfat), Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Pepsi, French Fries (Medium), Original Bacon Cheeseburger. Dinner: Banana, Chunk Pineapple in Pineapple Juice, Strawberries. Snacks/Other: Whole Natural Almonds, Bananas. more...

2571 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...