Weigh In record (no journal entry) for 29 June 2014
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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996 kcal
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Fat: 33.58g | Prot: 100.56g | Carb: 76.43g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Starbucks Caramel Frappuccino Light (Venti), Coffee (Brewed From Grounds) . Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Alpine Lace 25% Reduced Fat Swiss Cheese, Simple Truth Natural Ground Turkey. Dinner: Shrimp . Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), BNRG BNRG Power Crunch, Jay Robb Strawberry Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
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1702 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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