Weigh In record (no journal entry) for 23 April 2011
|
113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1431 kcal
|
Fat: 40.37g | Prot: 80.75g | Carb: 174.29g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Gouda Cheese, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Rice Cakes - Caramel Corn, Artichoke Hummus, Zucchini. Dinner: Baked or Broiled Shrimp. Snacks/Other: Total 0% Greek Yogurt, Natural Pure Raw Honey, Rum and Cola. more...
|
|
1637 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|