Weigh In record (no journal entry) for 23 April 2011
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1746 kcal
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Fat: 63.71g | Prot: 96.35g | Carb: 172.02g.
Breakfast: Chocolate Milk (Whole), Bananas. Lunch: Toasted Garlic Bread, Rice Sides - Rice & Red Beans, Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Plantain. Dinner: Crispy Chicken Strips (3), Macaroni & Cheese. Snacks/Other: Light Beer, Water. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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