Weigh In record (no journal entry) for 23 April 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2224 kcal
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Fat: 93.05g | Prot: 152.29g | Carb: 222.27g.
Breakfast: granola thin, sugar free syrup, raisins, chopped pecans, oats 100%. Lunch: kroger carbmaster yogurt, pineapple salsa, Flatout Flatbread. Dinner: baked potato, sirloin, salmon. Snacks/Other: yoplait whips, jif natural peanut butter, light wheat bread. more...
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2870 kcal
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Activities & Exercise:
Standing - 1 hour, 3 mile run - 25 minutes, Asylum: Vertical Plyo - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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DrBHenderson's weight history
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