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真的放開吃之後，看到體重上升似乎就釋懷許多，因為知道是那些零食的重量，好像甘願ㄧ些😆
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115.5 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1186 kcal
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Fat: 57.42g | Prot: 94.71g | Carb: 76.25g.
Lunch: Fix Fogg, 花生, 枸杞, 燕麥, 奇亞籽, 煮熟的雞蛋白, 龍鬚菜, 大白菜, Costco 玉米筍, 全聯 黑木耳, 白蘿蔔, 花椰菜, 蝦仁, 杏仁. Dinner: 五花肉, 煮熟的三文魚, 雞胸肉（不吃皮）. Snacks/Other: Macro 薯片. more...
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1588 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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