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con il matrimonio di venerdì e sabato fuori casa pensavo peggio!
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1197 kcal
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Fat: 36.47g | Prot: 99.40g | Carb: 119.15g.
Breakfast: Caffè, Spremuta d'arancia, Carote, Sedano, Mele Granny Smith. Lunch: Gelato, Insalata Verde con Verdure Assortite, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Pizza al Formaggio con Verdure. Snacks/Other: Pesca. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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