Weigh In record (no journal entry) for 26 March 2022
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167.3 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1636 kcal
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Fat: 49.99g | Prot: 88.94g | Carb: 211.11g.
Breakfast: Castaño Sándwich Crocata Aliado, Soprole Leche Descremada. Lunch: Papa Cocida, Merluza. Dinner: Lider Maní, Pasas, Almendras, Soprole Yoghurt Natural, Tomates, Pepino. Snacks/Other: Mote con Huesillo, Empanada de Queso, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 2.3 lb a week
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