Weigh In record (no journal entry) for 23 April 2011
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1465 kcal
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Fat: 48.62g | Prot: 44.02g | Carb: 132.28g.
Lunch: French Fries (Medium), Cheeseburger with Tomato and/or Catsup on Bun, Lite Beer. more...
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losing 1.8 lb a week
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