Weigh In record (no journal entry) for 29 June 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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166 kcal
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Fat: 4.46g | Prot: 22.49g | Carb: 8.70g.
Breakfast: Strawberries. Lunch: Chicken Dark Meat (Roasting), Lettuce Salad with Tomato. more...
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steady weight
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Markdiederich's weight history
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