Kilvari's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

186.4 lb Lost so far: 3.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1228 kcal

Fat: 46.07g | Prot: 85.29g | Carb: 119.72g. Lunch: Chicken (Skin Not Eaten), Broccoli, Fried Rice. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2113 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Kilvari's Journal, 23 April 2011

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