Weigh In record (no journal entry) for 23 April 2011
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1779 kcal
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Fat: 66.83g | Prot: 93.98g | Carb: 202.66g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites. Lunch: White Sauce (Thick), Penne Rigate (Enriched), Dry Grated Parmesan Cheese, Leibniz Whole Wheat Butter Biscuits. Dinner: Arborio Risotto, Spinach, Italian Flatbread Focaccia, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, California Pistachios, Queen Spanish Olives. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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