Weigh In record (no journal entry) for 23 April 2011
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1599 kcal
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Fat: 74.98g | Prot: 93.31g | Carb: 157.74g.
Breakfast: Diet Cranberry Spray Juice, Large Grade A Eggs, Light Wheat Bread, Grapes, KRAFT WH AMER SINGLES, Premium Natural Hickory Smoked Ham. Lunch: publix light wheat bread, kraft wh amer singles, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: balsamic vinegar, sweet onion, gorgonzola, Corn on the Cob Ears, deli flat, onion burger, publix crispy fries. Snacks/Other: Cool Whip Fat Free, Double Churn No Sugar Added Triple Chocolate Ice Cream. more...
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steady weight
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